Hello spicy mommy!  Do you know how to set boundaries with your kids? My guest describes her zone of genius as setting boundaries in all relationships, particularly with pre-teens and teens.  Susie Pettit is a mindfulness-based cognitive life coach and a mom of five boys. She empowers stressed moms to create boundaries that strengthen their relationships.  Susie is such an excellent guest who has first-hand experience in setting guidelines with her kids that work.  In this episode you'll...

Spicy Mommy! You know the importance I place on fueling the spirit. Well, I feel just as strongly about fueling the body!    But as you know, eating healthfully and working out is as challenging for a mom as potty training! In the latest episode of The Real OutRAGEous Mommy podcast, I talk with wellness navigator Maureen Zolfo about "Eating Your Way to Health" to equip you with realistic strategies that you'll be able to work into your busy life.   Having contended with...

Hello Spicy Mommy! What are you afraid of? And what is your fear stopping you from doing? Fear can protect us from danger. But it can also stop us from stepping outside our comfort zone to achieve amazing things.  In this episode, we're talking about fear and how to embrace it. You'll learn the following:  the different types of fear how to use desensitization  why doing stuff that scares us can be a good thing And more! Connect with me:   Instagram:...

Spicy mommy, when was the last time you had a good night's sleep?  If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night.  Evie is the mom of three boys and works as a registered nurse, so she knows what she's talking about! In this episode, you'll learn the following:  The importance of sleep associations and...

Hello spicy mommy!  Did you experience postpartum rage? Would you know what symptoms to look out for?  Postpartum rage isn't in the DSM yet, but I know so many moms who go through intense emotions when they've had a baby.  In this episode, we'll do a deep dive into the topic, and you'll learn the following:  The signs of postpartum rage Why sleep is a huge factor  How to ask your doctor and family for help Simple ways to look after your health and well-being when you don't feel like...

Spicy mommy, you are going to love today's episode! My guest, Tracey Cardella, is a victim advocate, women's self-defense instructor, a strong mom, and a strong woman. As a mother of two and a seasoned full-time working mom, she knows all about the challenges of being a mom.  I sat down with Tracey to talk about why sometimes all you need is to take a breath to de-escalate your emotions.  In this episode, we discuss the following:  Why do you have to make yourself the most important...

Hello spicy mommy! Do you ever feel lonely, but you're never alone? I've talked in previous episodes about how lonely mom life can be; in fact, it can be crippling at times.  In this episode, we'll talk about how to deal with feeling lonely and isolated.  Here are the highlights:  What causes mommy isolation How to connect with other moms Why you need a village (and how to build your own). And don't miss my free workshop on connecting with you're busy as shit. Join me on my Instagram...

Hello spicy mommy!  You'll love this episode when Jodi Schilling, host of Good Mom Coach. She's a certified life coach, school behavior specialist, and mom of four grown neurodiverse humans. Jodi believes that human behavior communicates human needs and teaches moms to let go of control and adjust expectations. "It's part of being human to have emotional reactions, unmet needs, and frustration. And I don't know where we got this idea so deeply ingrained that it's not okay to feel that, but...

Hello spicy mommy! Happy New Year.  Give yourself a high five for making it through the holiday season and getting the kids back to school.  How many of us make new year's resolutions only for them to fall away when things get busy? Less than eight percent of people stick with their resolutions. It's hardly surprising, given how much pressure we put on ourselves to get everything done.  In this episode, you'll learn the following:  - what are the top three resolutions people make - the...

Happy holidays spicy mommy! December feels busier this year, I don't know about you, but I am ready to take a long nap.  In this episode, we talk about Christmas mom martyrs and why you must let go of the need for control.  You'll learn the following:  - what is a mom martyr - why doing everything isn't sustainable  - how to let go and enjoy the day without guilt.  And more!  Remember, you are truly an outrageously awesome mommy.  Connect with me: Instagram:...

Hello spicy mommy! How are you coping this holiday season? I said September is the hardest time for moms but by the end of the year, I might change my mind and say it's December.  In this episode, I will tell you how to gift yourself boundaries for the holiday season so you can keep your sanity.  You'll learn the following: 1. Why boundaries are important 2. How boundaries make you a better mom 3. Five ways to practice making boundaries over the holiday season. Spicy mommy you've got...

Spicy mommy, let me ask you a question, what's on your list keeping you up at night? You know the list I'm talking about, the invisible mother load we all carry.  In the words of Elsa, let it go, let it go! The list is not doing you any good, I bet you're losing sleep and creating more grey hairs.  In this episode, you'll learn the following:  How to let go of expectations of doing everything Why perfect is overrated The benefits of taking a break.  Have a great Thanksgiving, spicy...

Spicy mommy, do you ever question if you're a good mom? While researching for this episode, I found an article listing the 21 qualities of a 'good mom.' Let me tell you, reading the article left me thinking I'm not a good mom.  I struggle with organization, consistency, and patience! Here's the thing, spicy mommy, all of these qualities are myths. We put so much pressure on women to live up to myths about what makes a 'good mom.'  In this episode, I'll share:  - My three (realistic)...

Get Messy with Sue Holt as she talks about the realness of mom life and helps you realize that you are an outrageously awesome mom. In this episode, you will learn: 1. What are your values as a mom? 2. What is your vision for your family? 3. What are your values not being honored in your life right now?

Spicy Mommy!  Do you feel you have no idea who you are, what you like, or how to interact with adults? When I didn't have kids, I would do things I loved without a second thought.  Everything changes when you have children. As a working mom, your life revolves around kids, and you must do things for others. You have some type of career shift after having kids. You're no longer the same person.  In this episode, you will learn the following: 1. How do you lose your identity after becoming...

Hello spicy mommy! I am excited about this episode because you get to meet my best friend, the hilarious Tierney Kelly.  We talk about what it's like having friends when you're a mom. No one says to you when you're pregnant  'by the way, you're probably not going to have any friends. But being a mom can get lonely and making new connections feels overwhelming.  In this episode we cover:  What is a friend, and what does it mean to have and make friends as a mom? Having friends when the...

Hello spicy mommy! It's September which means the back-to-school whirlwind is upon us.  School preparation, the morning rush, and separation anxiety are back. Spicy mommy, emotions are running high! And I'm right there with you.  Take a deep breath, put on your headphones and spend time with me.  In this episode, we're talking about expectations vs. reality and how unrealistic expectations can lead to disappointment.  We'll cover:  - How to recognize when you're reacting  - The...

Hello spicy mommy! It's September, which in my opinion, is the hardest time of year for parents.  If your anxiety is spiking and you need a few more tools in your toolbox, join me on Instagram for a live stream. I'll go over five tips on navigating kids returning to school and how to reconnect with yourself.  Follow me on Instagram at Mommy's Life Coach.  I don't know about you spicy mommy but I hate having sticky conversations! My guest loves them so much that she wrote a book on the...

Hello spicy mommy! Welcome to season 2 of the OutRAGEous Mommy podcast - if you haven't listened to the bonus episode 'How to Fix Your Scale Obsession' make sure you check it out.  In this episode, I share how to identify your gremlin and learn not to listen to it. What is a gremlin? The voice in your head tells you you're not good enough, not smart enough, or not worthy of the 'thing'.  Gremlins can stop you from growing and achieving your goals. The good news is you can make friends...

Hello spicy mommy! After a summer break, I'm back to being your cheerleader. I have two episodes for you to celebrate a new season of The OutRAGEous Mommy podcast.  Today's episode is a topic close to my heart. One of the most complex parts of being a mom has been dealing with weight gain. I let a number on the scale define my worth for a long time.   Weighing myself every day totally messed with my head until I decided to stop letting my weight rule my life.  When I learned about...

Hello Spicy Mommy! Welcome to Episode 20 of The OutRAGEous Mommy Podcast. I am so excited about this topic. Do you think of your period as a gift or a curse?  We don’t often have open conversations about our periods. It’s not taboo but it’s not dinner table talk! My guest Megan Rempel is a registered nurse with a women’s hormonal health certificate. She’s also a health coach and cycle sinking expert.  Megan calls periods magical and once you learn to be in sink with your natural cycle...

Hello Spicy Mommy! Welcome to Episode 19 of The OutRAGEous Mommy Podcast. In this episode, I will tell you why you shouldn’t wait until you are sick to rest! It’s easy to put yourself last on the list when tending to everyone else's needs. But let me share a secret, you’re never going to find the time. You have to make time.  I’ve learned a valuable lesson about scheduling time for myself. When I got Covid I realized I was happy about it because I got to sleep for two days. This thinking is...

Hello Spicy Mommy! Welcome to Episode 18 of The OutRAGEous Mommy Podcast.   In this episode, I’m joined by author, podcaster, and super mom Lori Oberbroeckling. She’s a wife, mom of four, climbed the corporate ladder and had several side hustles.  That sounds like a lot right! Lori is passionate about helping moms who want fulfilling careers, side hustles, or passion projects. She believes moms can have an extraordinary home, career, and be happy at the same time.  We cover: why no moms...

Hello Spicy Mommy! Welcome to Episode 17 of The OutRAGEous Mommy Podcast. Do you feel in a neverending quest to find the energy to get through the day?  This episode is for you if you are so tired you can’t keep your eyes open!  We need energy to function but finding energy when you’re a mom can feel like a struggle in itself.  Lack of energy impacts our emotions, the way we respond to situations, and our relationships.  Spicy mommy, listen to this episode to learn:  The difference...