Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it. There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight. Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat. I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why? Because it means they will have to make drastic changes in their diet, workouts, and lifestyle. Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances. You must be in it 100%, or it will never happen! So today, I'm debunking some myths, pointing out the mistakes many men over 40 make, and sharing strategies to eliminate belly fat. Are you ready? The change starts now. “You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.” —Funk Roberts In This Episode: Losing belly fat is a matter of consistencyDifference between subcutaneous and visceral fatHealth diseases associated with visceral fatAre you metabolically obese normal weight (aka skinny fat)?Problems with poorly executed dieting cyclesStrategies for cortisol managementThe crucial role of getting enough sleepMistakes men make when trying to lose belly fatChanges you need to make to lose belly fatYou must have a strong “why” to achieve this Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews. Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness \Please review and one share at a time. Drop that 5 star review. Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness