Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health. Logan is debunking modern fitness dogma and sharing a radically different path...

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age. Forget about quick fixes; we're all about long-term results. Mike shares his...

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Welcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best. In this episode, we're getting real about testosterone and how it affects our health. We'll cover the basics, talk about some natural ways to boost testosterone, and...

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Welcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure...

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies.  Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the...

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.  Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond. I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of...

What kind of impact does our oral health have on our overall health? A lot, as it turns out! Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does. We talk about how dental health is connected to testosterone levels, hormones, and conditions like cardiovascular disease and diabetes. We explore the importance of the oral...

They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life. Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky...

How can we prevent dementia? Did you know that up to 60% of dementia cases may be preventable through lifestyle changes? Today's inspiring guest is neuropsychologist Dr. Mitchell Cleonski, sharing his story and expertise on a subject that is very close to my heart – it runs in my family and I know just how devastating it can be. So please dive in with me and let's learn about how to improve our nutrition, manage our stress, and get proper medical care to support brain health as we age. ...

What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspiring millions with their fitness and healthy journeys? This is the story of Clark Bartram and how he has battled prostate cancer by educating himself, and then educating the rest of us. One out of every seven men will get prostate cancer, which is why it’s so important that you get your PSA checked! Clark is empowering us with is knowledge on...

What are some of the worst diets out there for men over 40? I'm Funk Roberts and my goal is to empower you with knowledge and tools to make informed dietary decisions that will positively impact your life. Sure, perhaps a Paleo diet worked for cavemen – but they only lived to 30, right? The negative impact of specific diets on your health and well-being, diets that are hyped up as quick fixes on social media, cannot be underestimated for men over 40. We're at that stage when we need to...

As men over 40, it can feel like our energy is constantly being sapped throughout the day. But there are simple changes we can make to feel more energized. Increasing or boosting your energy levels through the day by drinking an energy drink or getting a candy bar is not working. You know it's not working, but you may not know how to change it. What if I tell you that you can be energized during the most strenuous days of your life by choosing the right foods in the correct order? In...

I’m always talking about cortisol and testosterone. But there’s one hormone that doesn’t get enough love from me. This is human growth hormone. According to Dustin Baker, today’s guest, human growth hormone is the body's master hormone for both men and women. HGH is responsible for many metabolic functions, and it declines naturally with age, starting after puberty, leading to issues like loss of muscle mass and quality. Fortunately, some natural and synthetic ways can help you increase...

You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but stress just won't disappear. The secret is that you don't have to let it wreck your peace of mind. Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition. Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to...

You have ignored the signals and one day, you wake up to a painful reality - your wife wants to separate. It feels like a slap in the face, and suddenly, you're plunged into a sea of confusion. You, the fixer, started the quest for answers. Therapists, marriage books, advice from everyone you know... but instead of clarity, you found yourself drowning in more questions: Should I pursue or give her space? Is it time for legal help or counseling? How do I regain her trust and respect? Why...

If you're over 40, you know that spending daily hours at the gym doesn't cut it anymore. We're past the point of pushing our bodies to the brink – we need something more innovative. That's why I'm thrilled to introduce you to Hybrid Sets Training™. This training methodology perfectly blends the tried-and-true techniques of old-school bodybuilding and the cutting-edge principles of anabolic and metabolic hypertrophy. It's all backed by the latest findings in sports science. But this...

Most days, the gym is the last place I want to be. I'm talking about an 80% dread rate and a 20% enthusiasm rate. But you know what? I put on those sneakers and hit the gym anyway. No excuses, no complaints, just action. The problem is that many folks out there are chasing external motivation. They think they need a personal trainer screaming in their ear, or they're working out just to show off to that ex who couldn't see their worth. Truth be told, that's not the right path. Relying...

How do you bounce back from divorce? How does the KING cultivate and create FIGHT to find purpose once he loses his QUEEN and has to build a new KINGDOM? Jeremy 'D' Murphy is a former MMA fighter turned coach, personal trainer, and now teacher who is helping men turn their pain into purpose. He does this using the FIGHT acronym. Find out just what that means in today's epic Over 40 Alpha podcast episode that is designed to help you cultivate and create the FIGHT you need to find purpose...

Intuitive eating is getting out of the diet mindset. Many people jump from diet to diet. Keto, vegan, low-carb, then keto again. But that's not the way to go. By doing it, you're totally wrecking your metabolism. With intuitive eating, you focus on SLOWING DOWN and listening to your body's cues. It's about you having power over your foods and not the foods having power over you. It's about eating when you truly feel hungry and then stopping when satisfied. Intuitive eating also means...

I've been out of shape a few times due to a busy work schedule, injuries, or other situations. But you know what? I've never lost sight of the fact that I could turn it around. Shedding those pounds and getting back in shape was no joke, but doubt never had a place in my game plan. I get it, though. Some guys hit a bump, and suddenly, their confidence blows. They cringe at their reflection, they don't like the energy they're carrying. And before they know it, they've given up on...

Life is a rollercoaster of stress. We juggle the demands of work, family, personal troubles, and the curveballs life throws at us. It's a lot to handle, and sometimes, it gets overwhelming. Have you ever felt that pressure building up until you're ready to burst? Yeah, I've been there. Those moments of feeling swamped, burnt out, or down in the dumps are all normal responses to life's challenges. And guess what? You're not alone in this journey. There's a good chance you're battling stress,...

You probably have heard the phrase “knowledge is power.” Although there’s some truth to it, knowledge is not all. You may know what to eat and how to train, but if you don’t follow those instructions or if you don’t apply that knowledge consistently, you won’t achieve any results. You know that struggling with consistency and motivation in your fitness and nutrition journey is hard. So if you’re one of those people who can start something, studies all the facts, get results, and then...

Are you a man in his 40s, 50s, 60s, or beyond who is getting back into the dating scene? Maybe you’re newly divorced. Maybe you’ve never had a partner and are looking for someone to share your time with. Or maybe you are single, have just transformed your body, and want to experience a new relationship. Is that you? If I were you, I didn’t even know where to start. I’m happily married, but there were no online apps when I was dating. I used to meet women at the club or at a beach. Now,...

Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it. There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight. Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men...