Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success. Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level. In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation.  Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness. Timestamps: 04:50 Dre Baldwin's journey to basketball and entrepreneurship 15:24 Transitioning from basketball to weekly mindset training  20:05 Applying mindset to life and fitness: the “Third Day” concept 25:41 Dre Baldwin's Four Pillars of Success 27:14 Developing a winning strategy and effective systems  29:10 Accountability and implementation 33:28 When transitioning to a new career 36:34 How to become a better leader 39:40 The power of writing things down 44:07 Introducing the “Work On Your Game” framework 46:30 How to expand your existing resources The Third Day Book Dre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now. Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028    Join ‘Work On Your Game’ University:  http://www.WorkOnYourGameUniversity.com  Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dre Baldwin: Website - a href="https://324157.huronrivermail.com/email/click/d124603u7/324157/fREjpAzvlZm8B_t3HvDLgx-zKqkzLQcX-KByV9qx9Cs.2" rel="noopener noreferrer"...