Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Today, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness. We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing quality, natural foods - regardless of diet - and how this foundation sets the stage for longevity and vitality.  So, whether you're a seasoned athlete or just starting your journey, this episode is your blueprint to thriving over 40. Join us as we redefine what's possible and equip you with the tools to experience your best self, one day at a time. Timestamps 08:56 - Allan Misner's journey to fitness coaching 25:24 - How to identify your fitness personality  31:38 - The role of self-efficacy and accountability in fitness 43:28 - The importance of maintaining fitness for quality of life 47:58 - Adapting fitness and mindset to overcome life's challenges 50:12 - Strategies for staying on track with fitness goals 56:35 - Smart fitness: The power of incremental progress in building strength 1:02:44 - Nutrition, whole foods, and building a healthy lifestyle 1:12:59 - The power of self-love and mindset in achieving health goals Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and share the podcast. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Resources: - Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page - Take the What's Blocking You? Quiz: https://40plusfitness.com/  Connect with Allan Misner: - Website - https://40plusfitness.com/  - 40+ Fitness Podcast - https://40plusfitnesspodcast.com/  - Allan’s Book ‘The Wellness Roadmap – A Straightforward Guide to Health and Fitness After 40’ - a href="https://amzn.to/4aGthb2" target="_blank" rel="noreferrer...