Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health. Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis. And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male – from boosting testosterone to dialing in laser-sharp focus. So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention. Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen! CLICK THIS LINK = Head over to Lost Empire Herbs https://lostempireherbs.com/funk Timestamps 10:25 - Logan’s journey from basic exercises to kettlebell training 13:03 - Non-conventional bodyweight exercises for strength training  15:04 - Best basic exercises for men over 40  18:41 - How to prevent injuries when exercising with weights 21:54 - Foundational movements for building strength 33:04 - Examples of grip strength training exercises 36:46 - Best exercises for old time strength 40:20 - How mental training and visualization improve performance 51:15 - The current state of hormones and testosterone  55:14 - Best herbs for men over 40 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and share the podcast here. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page   Connect with Logan Christopher: - Website - https://lostempireherbs.com/  - Instagram - a...