The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help. Dr. Paul Rivera (PhD), a Co-founder of Be Act Change, joins me today to discuss the unique challenges and empowerment paths for Latino men over 40. We discuss vital topics, including fitness, health, nutrition, mindset, and true masculinity, to help men escape the depression trap as they age. We also share practical steps for overcoming cultural and intergenerational challenges, the significance of celebrating achievements, and the concept of Post Traumatic Growth. Whether you're dealing with mental health issues, struggling with family dynamics, or looking to build a supportive community, this episode offers the guidance and inspiration you need. Join us as we uncover the layers of Latino masculinity and explore how you can live a fulfilling, authentic life. And remember, redefining your masculinity is not a sign of weakness but a testament to your strength and resilience. 02:08 - Introducing Dr. Paul Rivera and highlighting challenges in the Latino community 10:42 - Dr. Paul’s inspiration for redefining Latino masculinity 15:46 - The role of the male in the Latino culture 19:19 - Why vulnerability and transparency are essential for men 24:11 - The importance of self-introspection after 40 37:19 - How Be Act Change helps Latino men identify and live out their purpose 42:33 - Why older men need a balanced lifestyle  45:46 - Taking the very first step towards a more fulfilling life 47:33 - Celebrating small wins is critical for progress 52:01 - Cultural and generational challenges in the Latino community 56:58 - The role of fathers, and Latino family dynamics 1:07:11 - Mental health in the Latino community 1:13:02 - Resources and support for transformation Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect With Dr. Paul Rivera: Website - https://beactchange.com/ LinkedIn - https://www.linkedin.com/company/beactchange https://www.linkedin.com/in/drpaulriveraDr. Paul and Dr. Esther’s Book “Creating Your Limitless Life” - https://amzn.to/3JH7KDa br...