Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide. Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me today to discuss the complexities of diagnosing and treating autoimmune diseases. He underscores the role of lifestyle changes and functional medicine in managing autoimmune conditions. We’ll also discuss the importance of healing the gut, managing chronic inflammation, eating a healthy diet, and addressing chronic infections and toxic exposures to manage autoimmunity. Whether you are dealing with an autoimmune condition or supporting a loved one through it, this episode will empower you to take proactive steps toward better health and recovery. Timestamps: 12:21 What are autoimmune diseases? 15:38 The root causes of autoimmune diseases 19:58 Inflammation and immune response 23:17 The mitochondria’s function in the human cell 27:31 Challenges in diagnosing autoimmune diseases 34:08 Addressing root causes and exploring functional medicine 41:25 Stomach acid and its role in digestive health 45:50 Nutrient deficiencies could trigger an autoimmune response 48:02 The impact of chronic and oral infections 52:11 The importance of sleep and nutrition 56:38 Exercise and movement for autoimmune conditions 1:08:07 How to support loved ones with autoimmune conditions Resources Mentioned in this Episode: Dr. Jockers’s article on the “7 Major Factors Causing Autoimmunity”: https://drjockers.com/7-factors-causing-autoimmune-conditions/  Funk Supplements Promo Visit www.funksupplements.com and use the discount code PODCAST10 to get 10% off: MultivitaminsOmega 3Vitamin D3+K2 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dr. Jockers:  Website -  https://drjockers.com/ Instagram – https://www.instagram.com/drjockers/ Facebook – a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noreferrer...