Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age. Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond. So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40. Timestamps 0:01:40 - Introducing Mike Dolce: MMA legend and nutrition expert 0:13:25 - Mike Dolce's origin story: from tragedy to triumph 0:36:32 - The science and experience behind effective training 0:40:40 - Real Results: the proof is in the transformation 1:09:07 - The importance of masculinity and physical fitness 1:22:14 - Testosterone and health: debunking myths 1:28:00 - Effective training strategies for men over 40 1:34:36 - Navigating the maze of fad diets 1:45:26 - Simple, evergreen principles for health and fitness 1:53:15 - UFC 300: analysis and predictions 2:00:39 - Connecting with Mike Dolce and closing thoughts Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and one share at a time. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page   Connect with Mike Dolce: Instagram - https://www.instagram.com/thedolcediet/ Connect with Funk Roberts:  - Website -  https://www.over40alpha.com/ - Instagram - https://www.instagram.com/funkrobertsfitness - Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com