You probably have heard the phrase “knowledge is power.” Although there’s some truth to it, knowledge is not all. You may know what to eat and how to train, but if you don’t follow those instructions or if you don’t apply that knowledge consistently, you won’t achieve any results. You know that struggling with consistency and motivation in your fitness and nutrition journey is hard. So if you’re one of those people who can start something, studies all the facts, get results, and then suddenly get off, this episode is for you. If you’re sick and tired of starting and stopping, this is your opportunity to learn why you behave like this and change this pattern for good. Today I’ll share the number one reason why you can’t get motivated and can’t keep a regular schedule when it comes to fitness and nutrition. But besides sharing the reason, I will give you the solution you need to implement to fix this problem and change your life. Get ready to be transformed. “When your health concerns arise, your ‘why’ is gonna highlight the most important part of your life, which is leading a healthy lifestyle so you can prevent further disease and manage that disease and reverse it (in many times).” —Funk Roberts In This Episode: Knowledge is power, but it’s not allStimulant you need to apply the knowledge My son’s journey thanks to these lessonsStudies backing up the importance of a strong “why”The definition of your “why”Effects of not being consistent with your training Steps to discover your why Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews. Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness Please review and one share at a time. Drop that 5 star review. Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness