If you're over 40, you know that spending daily hours at the gym doesn't cut it anymore. We're past the point of pushing our bodies to the brink – we need something more innovative. That's why I'm thrilled to introduce you to Hybrid Sets Training™. This training methodology perfectly blends the tried-and-true techniques of old-school bodybuilding and the cutting-edge principles of anabolic and metabolic hypertrophy. It's all backed by the latest findings in sports science. But this methodology is about more than just becoming bigger. It's about crafting muscle that's not only strong but resilient and, let's face it, easy on the eyes. Especially for men over 40 who demand workouts that adapt to us, this approach guarantees sustainable muscle growth while keeping those pesky injury risks at bay. Say goodbye to the days of mindless reps and hello to a workout routine that understands you, supports your goals, and equips you with the tools to reach peak physical performance, no matter how many candles are on your birthday cake. Age isn't a barrier. It's the reason we train smarter. “I wanna talk about Hybrid Sets Training™. I wanna talk about bringing old school, time-tested training methodologies, old school techniques that we know, and combine it with, you know, some of the advanced principles.” —Funk Roberts In This Episode: Why my fitness and workout programs have the best qualityWith this program, you’ll never adapt (which is good!)What is Hybrid Sets Training™?Why you need to train differently when you are over 40Different types of sets included in Hybrid Sets Training™ Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews. Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness Please review and one share at a time. Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness