You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but stress just won't disappear. The secret is that you don't have to let it wreck your peace of mind. Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition. Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to fight stressors. Dr. Cori Stern has been on a mission since 2001 to help people reclaim their health naturally. Her journey started in a childhood characterized by a poor diet, chronic infections, and endless antibiotics. At 15, she took matters into her own hands, delving into the mysteries of the gut-brain connection and the impact of diet on well-being. At 37, she emerged as a chiropractor, helping people globally overcome health challenges and advocating for their well-being. Dr. Stern is here to guide us, unveiling the power of eating the proper foods to fortify our bodies, bolster our immune systems, and face stressors. Today isn't about blame. It's about taking that first step toward a healthier, stress-resistant you. Tune in and discover where your journey to well-being begins. Let's do this. “Nutrition, as I have discovered, is the basis of health. So many chiropractors like myself have found that if people are not eating properly, if they have nutritional deficiencies or imbalances, all the chiropractic in the world doesn’t fix them.” —Dr. Cori Stern In This Episode: Connection between natural healing and chiropractic medicine Key nutrients your body needsThe impact of pathogens and heavy metals on your healthSymptoms of a weak immune systemWhat to do if you’re healthy but still have symptomsStrategies for optimizing your immune system Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews. Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness Please review and one share at a time. Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources mentioned: FarmMatch - https://www.farmmatch.com/drCori - Get 10 % in your first order courtesy of Dr. Cori! Min-Chex® Supplement - https://www.standardprocess.com/products/min-chex a href="https://www.drcori.com/free-gift" target="_blank"...