As men over 40, it can feel like our energy is constantly being sapped throughout the day. But there are simple changes we can make to feel more energized. Increasing or boosting your energy levels through the day by drinking an energy drink or getting a candy bar is not working. You know it's not working, but you may not know how to change it. What if I tell you that you can be energized during the most strenuous days of your life by choosing the right foods in the correct order? In today's episode, I share my top 10 tips and strategies for improving and sustaining your energy levels through nutrition. I start by discussing the importance of balanced plate meals at your three daily meals. Then, I dive into the top 10 tips. First up - energize your mornings with a filling breakfast. Next, stay hydrated by drinking a gallon of water daily. I also cover the best exercise strategies and the surprising benefits of sleep management. When you start implementing these strategies, you will immediately see and feel the difference in your energy levels. Thanks for listening! “Nutrition is going to provide us with a pivotal role in boosting our metabolism throughout the day, which is going to give us more energy, helping us increase and sustain our energy throughout the day, while obviously optimizing our hormones or testosterone or thyroid, you know, our fat loss or health issues that we may be dealing with.” —Funk Roberts In This Episode: The importance of balanced plate mealsCrafting an energizing breakfastHow to hydrate properlyWhy a balanced lunch is a game-changerBoosting testosterone levels naturallyWhat are complex carbs, and why you should eat them?Tips for exercising consistentlyThe connection between sleep and nutritionStrategies for managing stress Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channe lwww.over40alphapodcast.com I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews. Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness. Please review and one share at a time. Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness