They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life. Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky nano-material scientist” to a true expert in the longevity space. He authored the book ‘Live Longer and Better’ and his mission is to help us uncover the secrets to longevity and ultimately, Live Beyond the Norms. Today’s mindblowing episode is all about living longer, living better, and harnessing the latest medical technology and scientific advancements to combine biohacking and longevity for a better life. We can get you to 120, all good years. Join us! "You take ESS60 in the morning and report improvements in sleep THAT NIGHT." ~ Chris Burres In This Episode: 04:00 Is Chris Burres the Joe Rogan of Longevity? 06:50 How did Chris get into longevity?09:20 Calorie reduction to extend your life by 30%10:45 Bringing ESS60 to market 14:40 Taking ESS60 in the morning for improved sleep15:45 The importance of quality REM sleep18:40 How are biohacking and longevity intertwined? 26:55 Appreciating the speed at which medical knowledge is changing31:30 How to start your longevity journey, simply38:30 How red marrow shrinks as we age43:40 What happens when we get 'leaky gut'45:17 Check out Chris's book: Live Longer and Better Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews. Please review and one share at a time. Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources: Use the code ‘funk’ for $15 off your initial purchase of MyVitalC when you visit www.myvitalc.com/funk Live Beyond the Norms is online and FREE from February 26 - March 3, 2024 Chris’s Book - Your Journey to Living Longer and Better Has Never Been More Achievable Than Today Connect with Chris Burres: LinkedIn - https://www.linkedin.com/in/chrisburres/Connect with Funk...