Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.  Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond. I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition. But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks. Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas! "I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts In This Episode:  00:00 Introduction and Welcome 01:28 Aging's Impact on Recovery 02:13 Over 40 Alpha Brotherhood Program 03:02 Recovery's Role in Fitness 09:42 Glute Activation Importance 15:38 Diet and Lifestyle in Fitness 22:10 Rest Days' Significance 24:50 Active Recovery's Role 31:46 Mobility and Flexibility Training Importance 37:39 Post-Workout Nutrition's Vitality 39:47 Complex Carbs' Role in Nutrition 40:07 Carbs in Fat Loss and Metabolism 40:09 Online Fitness Gurus' Misconceptions 40:33 Balanced Nutrition's Importance 40:51 Real Results from Balanced Nutrition 41:15 Post-Workout Nutrition's Significance 41:33 Complex Carbs in Post-Workout Nutrition 43:58 Hydration Importance 47:36 Listening to Your Body: Avoid Overtraining 53:03 Recovery Tools' Importance 55:39 Quality Sleep's Vital Role 59:20 Balancing Intensity and Volume 01:08:38 Seeking Professional Help's Importance 01:11:39 Conclusion: 10 Commandments of Recovery Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately, change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews. Please review and one share at a time. Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Funk...