Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies.  Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age. I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine. I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains. And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas! "Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk Roberts In This Episode: 00:36 - The 10 Commandments for Muscle Growth After 40 19:48 - Why Traditional Workouts Aren't Cutting It Anymore 27:12 - Getting Results with Metabolic Resistance Training 33:12 - Powering Up with Progressive Overload 40:15 - Recovery: The Muscle Builder's Best Friend 46:59 - Hydration and Nutrition Essentials 47:53 - Consistency Beats Perfection Every Time 52:13 - You can't out-train a bad diet 01:03:16 - Ready for Transformation? Join the Over 40 Alpha Program Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and one share at a time. Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Funk Roberts:  Website -  a href="https://www.over40alpha.com/" target="_blank" rel="noreferrer...