The mindful practice of radical self-care can help people deal with post-traumatic stress disorder and anxiety. This can be helpful both for our clients and for us as Human Services Professionals. In today's episode, Dr. Cherie shares strategies for your radical self-care practice that you can use right away. Book Healing: The Act of Radical Self-Care By Dr. Joi Lewis Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/  www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/  Free 30-minute Radical Self-Care Audit https://calendly.com/clindsay-chapman-1/radical-self-care-audit