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The Pat Flynn Show

how to eat more protein, armor building for fat loss, and behind the neck pressing

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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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