All episodes of The Pat Flynn Show - Chartable

The Pat Flynn Show

Episodes

The Solution to "Skinny Fat" and "Fat Jacked"

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 04/30/24

The Pat Flynn Show

Published 04/30/24

Fat Loss Simplified, Punisher Training, SSOT ideas

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.

Published 04/23/24

how to train abs FOR REAL, do 100 snatches, and sprint more

Published 04/16/24

burpees, workout variety, and supplements we swear by

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 04/09/24

Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 04/02/24

Jujimufu, longevity training, strength aerobics, and more.

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 03/26/24

how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength

for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 03/19/24

the importance of fitness STANDARDS, how to get into sprinting, and training for muscle

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 03/12/24

Advice on overtraining, unbalanced kettlebell training, and getting your press up

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 03/05/24

Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 02/13/24

exercises to do everyday, things to buy at Costco, renegade rows

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 02/06/24

How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 02/02/24

Training with complexes, fasting during Lent, pea protein, bent press, humane burpee

Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge also get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

Published 01/24/24

Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)

To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge

Published 01/16/24

getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 01/09/24

Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge

Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 01/02/24

Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss

Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale

Published 12/26/23

MY RETIREMENT SALE - Don't miss this!

check it out here --> https://www.chroniclesofstrength.com/retirementsale

Published 12/21/23

How to GET and not just SET Goals in 2024

Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale

Published 12/20/23

How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries

Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 12/19/23

The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John

Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 12/12/23

ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching

Published 12/05/23

High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John

Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell workouts http://www.101kettlebellworkouts.com

Published 11/21/23

Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John

For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 11/14/23