All episodes of The Pat Flynn Show

The Pat Flynn Show

Episodes

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Published 11/19/24

The Pat Flynn Show

Published 11/19/24

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 11/12/24

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 10/29/24

Get 158 of My Craziest Workouts!!

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

Published 10/16/24

Density Training, 1 Lift Per Day, Perfect Muscle Workout

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Published 10/15/24

Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Published 10/08/24

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 10/01/24

Giveaway!

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to [email protected] Deadline is THIS FRIDAY 9/20/2024

Published 09/17/24

Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Published 09/17/24

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 09/11/24

Does "Having Abs" Matter? Is It Worth It?

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

Published 09/10/24

3 Fitness Standards - Beginner, Intermediate, and ELITE

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/

Published 09/03/24

Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 08/27/24

Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 08/20/24

how to eat more protein, armor building for fat loss, and behind the neck pressing

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 08/13/24

fat loss fundamentals, improve your military press, electrolyte advice

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge

Published 08/07/24

New 300 Swings PLUS Challenge - Join Us!

Published 08/06/24

Endurance vs. Fat Loss Training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 08/01/24

Goldilocks Training, Snatch Programming, Recovery Management

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 07/23/24

easy mindset fix, simple pull up progressions, and everyday balance training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq

Published 07/09/24