Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms -

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

Listen now

Description

Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

More Episodes

See all »

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Published 11/19/24

The Pat Flynn Show

Published 11/19/24

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Published 11/12/24