“Pat and his guests analyse recent topics and ancient wisdom to offer you such a comprehensive view of health, fitness and longevity.
The gents also provide great insights into the principles/foundations of strength training, leaving you feeling mentally stronger so that you can attack your workouts with greater physical intent. Matching the mental with the physical. The brain with the body.
Keep it up guys.”
Doug1019 via Apple Podcasts ·
Great Britain ·
03/02/21