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“Pat is the man. I’ve been following his journey since 2013 and loved every second of it (sometimes hating every second too). I only say that for times when I was doing the 9-min KB workout or when I begrudgingly decided to go for another dose of “the Great Destroyer”. I learned about spirulina and fasting and how metcons are like hot sauce, you just need a little to get you going (metabolically speaking).
I even bought Pats book when it came out and happened to be in the best shape of my life when I was using his 1/2/3 ladder method with 1x a week sprints and 2x a week metcons. Less equals more, right? Anyone who’s wanting an intelligent way to be fit and live a rewarding life thereafter should listen and follow this guy because he knows what he’s doing.”
Wolflean via Apple Podcasts ·
United States of America ·
05/25/18
More reviews of The Pat Flynn Show
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“Always educational, entertaining, fun, and informational!!”
Kcp10 via Apple Podcasts ·
United States of America ·
05/25/18
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“Great podcasts! Pat obviously works very hard to present new and timely information with each new episode. Great information, always useful. I really appreciate the thought that goes into these presentations. Also enjoy the delivery, easy and fun to listen to.”
TJHoffer via Apple Podcasts ·
United States of America ·
05/25/18
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