I came for workout tips and stumbled on so much more
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“Finally. All the answers to my questions I didn’t even realize I had!
A simple search of “kettlebell basics” led me to Pat’s podcast and I was not disappointed. I was surprised to find that Pat has networked with some of the most impressive names in fitness to bring quality content. It’s as if I attended a multi-hour masterclass with a dream team of instructors. This podcast has helped me start figuring out how to reconcile the paradox of kettlebell simplicity and simultaneous complexity or generalizability, as Pat calls it. The attentive listener will quickly figure out exactly how to prepare one’s self for kettlebell movements, as well as how to warm up and recover—again, all of this without gimmicks. Pat and his guests always include the “why” so it takes the guesswork out of why certain movements work and how one’s mind-body connection should be responding to them to maximize efficiency. This has allowed me to start moving with the kettlebell without injuries or compromised body mechanics. I knew it was working when my hamstrings started burning on what I thought was more of an arm exercise!
I consider it a travesty that I have yet to get into Pat’s philosophical works (as I just found this podcast last week), but I’m excited to delve in them as well. The titles indicate to me that Pat has worked hard to deliver thoughtful content on some of the most provocative and timeless topics in philosophy.
This is my new “go to” and I would recommend it to anyone who’s trying to exercise their mind and body to its full potential without the involvement of complex machines, equipment or regimens. I believe that this is the type of podcast that could be life transformative, especially to the uninitiated or beginners like myself. Finally, this podcast is CLEAN and Pat gives ample warning if he anticipates having guests that use more “colorful” language. I feel comfortable playing this around my children which is awesome.
Thanks for the content you’ve labored to bring your audience, Pat! You’ve got a new dedicated listener.”
ACW 2992 via Apple Podcasts ·
United States of America ·
05/12/21
More reviews of The Pat Flynn Show
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“Pat breaks down Dan John’s Fitness standards with clarity and insight. If you’re fit already or looking to become fitter you’ll be doing yourself a favor by listening to (and subscribing to) The Pat Flynn Show.”
Whelmed via Apple Podcasts ·
United States of America ·
01/15/18
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“Deep and wide.
deep and wide
There is a fountain flowing deep and wide!
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Seriously though, from fitness to business to philosophy and theology Pat has my attention. There always seems to be something new lurking around the corner with this guy. I’ve learned a ton!”
Schrammepie via Apple Podcasts ·
United States of America ·
05/24/18
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“Great podcast for sure. Awesome to be able to listen to Pat expand on the ideas that we get from his ever entertaining emails. Give it a listen!”
SeanDonachy via Apple Podcasts ·
United States of America ·
08/02/17
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