Today's episide is brought to you by Tempdrop! Our first ever podcast sponsors! Today we have a very special guest - Mel Angus from Tempdrop on to talk about all things fertility awareness, cycle charting and basal body temperature (BBT) monitoring. Mel is a Fertility Awareness Educator and she provides SO MANY insights into all things cycle. In this ep we cover: - What exactly BBT is and how to track it accurately - Misconceptions around cycle tracking and fertility awareness - What we can discover about our hormones and cycle health from charting and tracking BBT - How to use fertility monitoring postpartum - Why ovulation tests aren't always accurate for people with PCOS - How Tempdrop can make cycle charting and BBT tracking way easier and how it addresses some of the key issues people with PCOS face when tracking their cycle. Tempdrop have given us the code PCOSGIRLS for 10% off their all-in-one wearable fertility monitor. Go to https://www.tempdrop.com/discount/PCOSGIRLS to check it out and follow them on Instagram @tempdrop Find us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo