Our first guest this year is Joey Dunaway of Knifehand Nutrition. We talk about his athletic and plant based journey, the journey of Knifehand, how performance can be defined in different ways, the challenges his customers face, and more.  Learn more about Knifehand Nutrition and order their meals here: https://www.knifehandnutrition.com/ If you loved this episode, make sure to rate and review and share with your friends! Also, tag myself @plantbased_performance_nutrition and Joey @knifehandnutrition on IG!  Thanks for listening!