We made it to 100 episodes!!! Woohoo!!  Listen to the top 3 episodes of season 2 from the past year.  Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year! 

In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube! 

In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy! 

In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out! 

In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays.  Enjoy! 

Listen to learn tips to prevent weight gain while injured! 

Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips!  Download and save this guide for future reference: https://mailchi.mp/9a482a04e886/hydration-and-fueling-marathon-guide

In this episode, we discuss the essential amino acids, complementary proteins, and more... 

In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training. 

In this episode, I discuss the steps and tips for improving your relationship with food and your body. Enjoy! 

In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training. Enjoy! 

In this episode, I give you 3 things you should focus on when it comes to healing stress fracture. Check it out! 

In this episode, Coach Kayla discusses how to train for a marathon and includes tips for the long run. Enjoy! 

In this episode, Coach Kayla gives you tips on what and how to it when you are injured and not able to run.  Interested in getting help with your nutrition to fuel right? Reach out to Coach Kayla at [email protected]. 

In this episode, I give 5 nutrition and training tips when training for a new marathon cycle. Check it out! 

In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best! 

In this episode, I share the recap of my Boston Marathon and my experience/how to become a support runner. Enjoy!  You can watch the video here. 

In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, published cookbooks, nutrition books with gentle world, opened restaurants, consulted on restaurants, catering, celebrity banquets with Gentle World, whole sale food, seminars, cooking demos, retreats, and put on the first World Peace Diet retreat with Will Tuttle.  We talk about the...

If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out!  Remember to follow on YouTube, Facebook, IG, and Tik Tok!  YT: https://www.youtube.com/channel/UCCo7dnU3okn2j08oF_DeZrA FB: https://www.facebook.com/plantbasedperformancecoaching  IG: @plantbased_performance_rd  TT:...

In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area and also other locations throughout the United States to assist individuals enhance all aspects of their movement.  Using a combination of Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®) and Pilates techniques. These modalities focus on enhancing optimal athletic performance as well as sports recovery....

In this episode, I talk about recovery and give you all my tips on recovering from injury, long runs/races, and what foods help you recover best! Enjoy!  To apply or to learn more about the Run on Plants Academy, go here. 

In this episode, Coach Kayla talks about how to fuel the week of your marathon and on race day to help you prepare mentally and physically for race day!  This is Phase 4 of the Run on Plants Method taught in the Run on Plants Academy! Our next season is starting in April! Apply and Book a Call Now to Join us before it's too late: https://api.leadconnectorhq.com/widget/booking/LBB5PTIFN4oZcrW9GS6G 

In this episode, I talk about how to build a plant based performance plate using my 3 performance plates based on your training. Check it out now!  Want to learn more?  Join us next week for our once in a lifetime, LIVE Workshop March 14th-16th! Sign up here. 

In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife!  Find and...