In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area and also other locations throughout the United States to assist individuals enhance all aspects of their movement.  Using a combination of Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®) and Pilates techniques. These modalities focus on enhancing optimal athletic performance as well as sports recovery. Flexibility, stamina and strength, endurance, posture, stride and balance are all enhanced. Whether you are a baseball or softball player, tennis, football, soccer, runner or long distance biker, core strength and flexibility are vital to your success. In this episode, we talk about the importance of stretching, her favorite tools, and tips that runners can do to prevent common running injuries, and more!  You can Contact Emily at 813-591-3016 to set up your consultation and get her book here: https://www.amazon.com/gp/aw/d/B08T1RPH8M/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=