In this episode, I talk about how to build a plant based performance plate using my 3 performance plates based on your training. Check it out now!  Want to learn more?  Join us next week for our once in a lifetime, LIVE Workshop March 14th-16th! Sign up here. 

In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife!  Find and...

In this episode, we talk about what foundational needs are, how to find them, and tips for meeting them!  Enjoy!  National Nutrition Month Recipe Sunday Delivery Sign Up: https://www.plantbasedperformancecoaching.com/recipesfromaroundtheworld  Workshop sign up: https://www.plantbasedperformancecoaching.com/workshopsignup

Interview with Christine Nichols of Bump Runner and cofounder of Relentless Runners! We talk everything on pregnancy and running such as the benefits of running and pregnancy, when to get back to running post baby, and tips for new moms to be! Check it out and let us know your thoughts!  Follow Christine on IG:  @bumprunner @chrissy.nich.runs @relentlessrunners Find out more about her programs here:  www.thebumprunner.com www.relentlessrunners.com If you have any questions, reach out...

Learn the 4 most important nutrients for female plant based runners!  Join the membership community here: https://www.plantbasedperformancecoaching.com/signup 

In this episode, I interview my guest, Sid who is a writer, speaker, podcaster, plant based ultrarunner, and health coach. We talk about his journey and how it has led him to doing what he does now. We talk about his small steps approach and how his programs help you with long-term solutions to your goals. Enjoy!  Learn more about Sid and his programs here: smallsteppers.com, smallstepintensive.com, and find his podcast: What Sid Thinks Podcast 

Learn tips on loving your body and performing at your best in races and life!  Join the LIVE masterclass (2/16 at 7 PM EST): https://www.plantbasedperformancecoaching.com/masterclass-8646  Join the members only community: https://www.plantbasedperformancecoaching.com/membership

Check out this conversation I have with a fellow vegan running coach! We talk all things vegan/plant based, running, etc. Enjoy!  Check out Earthling Ed here if interested in learning more about the ethics of veganism: https://www.youtube.com/c/EarthlingEdChannel You can also check out Kyle's IG and YT which is also an awesome resource for vegan running!  Kyle's IG: https://www.instagram.com/kyle_j_kranz/ Kyle's YT: https://www.youtube.com/c/KyleKranz

Join me on this episode on the importance and benefits of community!  If this sounds like something you need, join the new plant based running membership community, sign up here. 

In this episode, I talk with Dr. Melissa Sundermann who shares with us the 6 pillars of lifestyle medicine: whole food/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air.

In this episode, I talk about the differences in eating plant based for performance and weight loss. Enjoy! 

In this episode, Brad and I talk about his journey from addiction to plant based endurance athlete, mindset, tips and tools for fighting negative self talk, and more! Enjoy! 

Do you know if you should supplement? What you should take as supplements? Why or who should take supplements? If you have these questions, you'll get your answers! 

In this episode we break down what the 3 main macronutrients are, their importance as an endurance athlete, food sources, how much you need to be eating, and we discuss tracking.   If interested in joining the Plant Based Running Bootcamp Challenge, watch this video: https://www.facebook.com/629483732/videos/329600512352783/ and join the Plant Based Performance Running Community! 

Dr. Akil Taher and we talked about his journey and gives us all so much wisdom! At 61 years young, he actually started living! As a practicing physician, he writes in his book about his experience with heart disease, a near death experience, depression, medical issues, etc. and how he changed his life around through diet and exercise. Specifically a whole-food plant-based diet and marathons. He goes from being a couch potato to running up Mount...

In this episode, I give you 10 tips you need to know as a plant based runner!  Join the Plant Based Running 30 Day Bootcamp Challenge in the Plant Based Performance Running Community! Reach out to me if you would like more guidance and support at [email protected] or learn more here. If you loved this episode, rate and review and share! 

Our first guest this year is Joey Dunaway of Knifehand Nutrition. We talk about his athletic and plant based journey, the journey of Knifehand, how performance can be defined in different ways, the challenges his customers face, and more.  Learn more about Knifehand Nutrition and order their meals here: https://www.knifehandnutrition.com/ If you loved this episode, make sure to rate and review and share with your friends! Also, tag myself @plantbased_performance_nutrition and Joey...

Season 2 is here!! ⁠ ⁠We are starting off Episode 61 on How to Reach Your Plant Base⁠d Running Goals!  ⁠In this episode, we talk about mindset, your why, motivation/willpower, diets, and more! ⁠ ⁠Listen on google, Spotify, ITunes and make sure to rate and review! If you loved this episode, share with a friend and make sure to tag me @plantbased_performance_rd.  Learn more on how you can work with me in 2022 and the Run on Plants Academy:...

Compilation of the most played episodes of 2021 (Season 1): Episodes 33, 35, and 41.  Enjoy!!  To learn more or apply to the Run on Plants Academy for Spring 2022, go here. 

Almost last episode of 2021! In this episode, I have a live discussion/conversation about seasonal blues, running in winter, weight, and the holidays! Hope you enjoy it and have some takeaways! Share your takeaways in the Facebook Community!  As always, make sure to rate and review if you loved this episode and let me know what you want me to talk more about in the coming year!  Learn more about the Run on Plants Academy here. 

Instead of resolutions, set a goal! How do you create goals that set you up for success? I tell you how in this episode! Check it out! Be sure to subscribe, rate, and review! Learn more about the Run on Plants holiday promo and book a call with Kayla if interested in joining the Spring 2020 Run on Plants Academy Group! https://plantbasedperformancenutrition.com/group-coaching 

In this episode, we mix things up by having a conversation/talk about the past, future, and presence. Learn how to set yourself up for success for 2022!! Here to help! Join the Plant Based Performance Running Community and learn more on how to work with me by going here. 

In this episode, I give tips for training and eating during the off season. If you are in your "off season" aka not training for any specific races and not sure what to do or eat, this will help you! 

Do you struggle with nutrition during the holidays? Do you get overwhelmed?  If so, this episode is for you!  I share 5 tips (+ a bonus tip) so you feel more confident going into the holidays this year!  If you loved this episode, make sure to subscribe, share and tag me on social media, and rate and review on Itunes so more people can find us!  Announcement: Day 2 of the How to Fuel as a Plant Based Runner...join us here: https://promotions.plantbasedperformancenutrition.com/workshopsignup

Do you struggle with GI issues? Does it prevent you from properly fueling?  I've had these struggles as well as my clients. Check out this episode to learn how to prevent those GI issues and properly fuel!  If you loved this episode, don't forget to share and tag @plantbased_performance_rd and rate/leave a review on ITunes!  If interested in the 3 day workshop, sign up here: https://plantbasedperformancenutrition.com/workshopsignup