In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife!  Find and follow Heather:  IG @relentlessforwardcommotion  Websites:  Blog: https://relentlessforwardcommotion.com/?fbclid=IwAR23b5YXRan2HG0-S7T9U3PryW_AspTOlBdbxZhlHR8gLamunzYADUIAfJw Coaching: https://www.hartendurancecoaching.com/?fbclid=IwAR0KWQwwC7hXBkBNI7E4wBAl85TWryHABbQizqF4au8__H_31StzFApUdE0