Episode 65: How to Balance Carbs, Protein, and Fats as a Plant

Episode 65: How to Balance Carbs, Protein, and Fats as a Plant Based Endurance Athlete

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Description

In this episode we break down what the 3 main macronutrients are, their importance as an endurance athlete, food sources, how much you need to be eating, and we discuss tracking. If interested in joining the Plant Based Running Bootcamp Challenge, watch this video: https://www.facebook.com/629483732/videos/329600512352783/ and join the Plant Based Performance Running Community!

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We made it to 100 episodes!!! Woohoo!! Listen to the top 3 episodes of season 2 from the past year. Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year!

Published 12/28/22