Episode 76: How to Meet Your Foundational Needs and Build Your

Episode 76: How to Meet Your Foundational Needs and Build Your Base as a New Plant Based Marathon Runner

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Description

In this episode, we talk about what foundational needs are, how to find them, and tips for meeting them! Enjoy! National Nutrition Month Recipe Sunday Delivery Sign Up: https://www.plantbasedperformancecoaching.com/recipesfromaroundtheworld Workshop sign up: https://www.plantbasedperformancecoaching.com/workshopsignup

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Episode 100: Top 3 Episodes of Season 2

We made it to 100 episodes!!! Woohoo!! Listen to the top 3 episodes of season 2 from the past year. Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year!

Published 12/28/22