Episode 80: How to Recover from Long Runs, Races, and Injury

Episode 80: How to Recover from Long Runs, Races, and Injury Through Plant Based Nutrition

Listen now

Description

In this episode, I talk about recovery and give you all my tips on recovering from injury, long runs/races, and what foods help you recover best! Enjoy! To apply or to learn more about the Run on Plants Academy, go here.

More Episodes

See all »

Episode 104: How to Fuel Post-Marathon

Published 11/08/24

Episode 102: How to Fuel Before a Marathon

Published 10/11/24

Episode 100: Top 3 Episodes of Season 2

We made it to 100 episodes!!! Woohoo!! Listen to the top 3 episodes of season 2 from the past year. Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year!

Published 12/28/22