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Kat Thorne
The Positive Habits Podcast
We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe...
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Ratings & Reviews
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5.0 stars from 34 ratings
Golden nuggets
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“Every episode is packed with information.
Thank you for sharing this. Hs”
cosmed via Apple Podcasts ·
Great Britain ·
07/02/24
Truly inspiring
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“Some super valuable take aways 🫶🏻”
CCarter_1990 via Apple Podcasts ·
Great Britain ·
07/02/24
Sales and Marketing and Events
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“This podcast is very needed and very welcome. What an eye opener!
We all need more positive habits and positive people in our lives, resulting in a healthier lifestyle but mostly being kinder to ourselves!”
Heard About Sam via Apple Podcasts ·
Great Britain ·
07/02/24
Recent Episodes
On this episode, Kat sits down with Maria and Louise at the Future of Work Summit in Sofia, Bulgaria to talk about the future of work and how technology could shape the way we work.
KEY TAKEAWAYS
The rate at which technology is developing means things could go both ways: Dystopian or...
Published 11/12/24
Published 11/12/24
On this episode Kat talks to several guests at the International Fitness Summit in Ibiza about their number one positive habit for getting in a high-performing state.
KEY TAKEAWAYS
First thing I do when I get out of bed is get out of the house, I need some level of nature. I take a...
Published 11/05/24
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