Reviews
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“Every episode is packed with information.
Thank you for sharing this. Hs”
cosmed via Apple Podcasts ·
Great Britain ·
07/02/24
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“Some super valuable take aways 🫶🏻”
CCarter_1990 via Apple Podcasts ·
Great Britain ·
07/02/24
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“This podcast is very needed and very welcome. What an eye opener!
We all need more positive habits and positive people in our lives, resulting in a healthier lifestyle but mostly being kinder to ourselves!”
Heard About Sam via Apple Podcasts ·
Great Britain ·
07/02/24
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“Kat’s presentation style is incredibly calming, it entices you in and makes everything sound so simple.
I love the philosophy that change doesn’t have to be the ‘get up at 5:00, run 100 miles and then hit the gym before having egg white and dust for breakfast’.
It’s realistic, but challenges you...”Read full review »
Achealot via Apple Podcasts ·
Great Britain ·
07/02/24
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“I know so many people who are struggling with their mental health. This is such a refreshing listen and so helpful to have small actionable ideas for people to implement! What a great listen!”
JKB28310 via Apple Podcasts ·
South Africa ·
07/02/24
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“So many great things to take away from this podcast. Simple things, things that you can change in your life right now, but things that will change your world you do them repeatedly!
Kat is a brilliant host and the guests are fantastic, it’s a really easy listen. Mark Clemmit from BBC One's...”Read full review »
SteveWare via Apple Podcasts ·
Great Britain ·
07/02/24
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“Inspiring podcast. Giving great positive ideas to making a better me.
Contemplating a career change now.
Well worth giving this podcast the time.”
Locky 13 via Apple Podcasts ·
Great Britain ·
07/02/24
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“Starting my morning with a episode of the positive habits podcast has been so motivating! Such interesting topics, excellent pace. My new favourite podcast!”
RosieHarbridge via Apple Podcasts ·
Great Britain ·
07/02/24
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“Great to see this podcast being able to impact people across the globe. What an amazing listen, will listen again.
Super helpful”
soeedster80 via Apple Podcasts ·
Great Britain ·
07/02/24
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“Clear and wonderfully done”
back to kife via Apple Podcasts ·
Great Britain ·
07/02/24
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“I’ve been to one of Kats events before and I cannot begin to describe the change my wife and I have had in our lives since! We’re so much more present with each other after limiting phone usage which has been so refreshing. We also start the day (before the kids are up!) with some morning yoga...”Read full review »
JodyH1980 via Apple Podcasts ·
Great Britain ·
07/02/24
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“Kat has a great way of sharing simply ideas to make life's day to day struggles more manageable and this podcast is no different. It’s great to hear her explore these ideas for better living with others who have walked the walk and have a tale to share that we can all learn from.”Read full review »
Zebbas21 via Apple Podcasts ·
Great Britain ·
07/02/24
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