In this episode, Kat is joined by Mark Clemmit to talk about working with some of the biggest names and brands in football. In this episode, he reveals the first thing he does each morning that has fuelled his remarkable career success and discusses the significance of the little things and the power of being present. KEY TAKEAWAYS I like hearing people’s life stories. We’re all completely unique, none of the 8 billion people in the world have has the same genetics, upbringing, education, brilliant/terrible things that have happened to them, how they got to the other side. It’s always fascinated me. As much as football has always been my career, I’m not a technical obsessive, the thing for me is how it must feel to have 70,000 people tell you you’ve made the wrong decision. It gives you an appreciation of life as well. I’ve been self-employed my entire life and I’ve always been big-picture-orientated, if there are sacrifices to be made in the short term, I’ll do them because I don’t want to have the gnawing feeling in the long term that I didn’t do the big picture option. It’s about residual gains: If I want to amess £10,000, it looks really daunting, but if I sacrifice the daily cost of a cup of coffee and put that in a jar then I’ll eventually get there. In one of my coaching engagements with a client, I’ve devised a system of “must know, nice to know, let it go”, so if she’s squeezed for time there are certain items she absolutely has to tell her audience, the next tier would be good and enhancing to do, and then there’s stuff that could fill the story out but can be let go. This can be applied to your daily to-do list. My performance is going to be affected by hunger, anger, loneliness, and tiredness. If you’re any of those things you’re not going to be the best version of yourself. I’m a late-to-bed person, but I do always try to get to sleep before midnight.   BEST MOMENTS “I have a morning routine, but sometimes I have to compromise it. I could make my morning routine last 2 hours because I have a portfolio career which gives me flexibility.”“Quality lives don’t happen by accident we make them happen.”“You can apply Kaizen techniques to anything in your life from the mortgage, to exercise, to redecorating.”“We can’t have everything we want all the time, that’s not how the world works.” ABOUT THE GUEST Mark Clemmit, known to many as Clem, is a reporter on BBC One's Football Focus and one of the longest established voices on BBC Radio 5 Live. He has also reported for BBC One's topical daily magazine programme, The One Show and is a former Times Columnist. Website ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn Instagram