In this episode, Kat Thorne discusses the importance of reframing our perspective on 'exercise' as movement. She shares personal experiences and insights on how shifting our mindset from traditional views of exercise can lead to positive habit changes. Kat emphasises the power of committing to just 10 minutes of movement daily, highlighting the significant impact it can have on energy, mood, and overall wellbeing. Through anecdotes and practical advice, she encourages listeners to prioritise movement in their daily routines, focusing on enjoyment and consistency rather than duration or intensity.  KEY TAKEAWAYS Exercise comes up in almost every single keynote or talk to a team that I do, the connotations attached to it, why we fight it so much and what we can do to change the way we view it. I think a lot of us have self-limiting beliefs that it has to be done a certain way that prevent us from the ultimate goal, which should be to move our bodies regularly.  Growing up I had so many negative experiences with exercise and so have many others. I made a massive shift a few years ago when I stopped thinking of exercise as a focus on my physical body. I can guarantee you’ve said “I don’t have time for…” in the last 24 hours. How much time do you need for the exercise you ideally want to incorporate into your life? 30, 40, 60, 90 minutes? Where did you get the idea that exercise has to be an hour in the gym or a 30-minute run? My number one habit is movement. I commit to moving my body every single day for a minimum of 10 minutes. When I first started moving my body and exercising regularly I realised that I didn’t enjoy going to the gym, I had a lot of fears around it, I thought it was difficult, I didn’t know what I was doing so I felt uncomfortable, I didn’t have a lot of time to spare, so I didn’t do anything. 10 minutes is better than 0 minutes. BEST MOMENTS “I’d replace the word ‘Exercise’ in the dictionary with ‘movement’.” “Which habits positively affect your performance, how you feel? Exercise is (almost every time) one of the top answers.” “Organisations are doing more than they’ve ever done before to help people with their mental health and wellbeing.” “We know moving our bodies and exercise is good for us, but we fight it. We fight it because we think it has to be a certain way, but it doesn’t.” ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram