On this episode Kat is joined by Sally Pomphrey, Partnership Delivery Director at Global, the UK and Europe’s largest radio and outdoor company and a working mother of three who shares the single habit that boosts her performance at work whilst also making her a better parent.  KEY TAKEAWAYS We put too much pressure on ourselves in this country. The media exposes people to things in the wrong way, and that puts pressure on people. We don’t self-promote people in the media very well in our country and that has an impact on people and in turn on their mental health. In Western society in general there’s so much going on, we’ve become an ‘upgrade society’ where every wants a better phone, car, partners, and that means we’re not satisfied with the little things. There’s huge pressure to do a good job at work and being a good parent while keeping up a home and catching up with friends. Since the pandemic there’s more flexible working which should have made it slightly easier for people to juggle these pressures, but I’m not sure it has. When I was a working mum I worked 4 day and (mostly men) used to say that was part-time, well it wasn’t, no one gave you any less work and I often worked on my day off. A negative habit I had with the kids was being on my phone and not switching off because my emails were on my phone. They’d tell me off for not listening. Now they have my time, I put my phone down and focus on them. Be present with people, whatever you’re doing and whoever they are. Because there’s always so much to do you do all the ‘jobs’. I recent discovered I have no down time, I run to relax, but that isn’t relaxing for my body. Plus, I then think about all the other things that need to be done that aren’t the ‘jobs’, like sorting out the holiday. We’re all too busy and always switched on. Take time to sit on the sofa, laying in bed, or taking deep breaths in the morning or when you go to bed. BEST MOMENTS “Good habits help with everyone’s mental health.” “No one tells you that when you have a child you’re going to spend the next 14 years worrying about World Book Day!” “Time management is just as needed at home as it is in the office.” “Things can be left until the next day, it doesn’t matter if the dishes aren’t done after dinner, you can’t do it all and it’s not always going to be perfect.” ABOUT THE GUEST Sally Pomphrey in Partnership Delivery Director at Global, the UK and Europe’s largest radio and outdoor company. LinkedIn ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram