Welcome to the podcast! - Listen - The Postpartum Shift

Welcome to the podcast!

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Welcome to The Podcast! I’m so happy you’re here and can’t wait to support you on your motherhood journey! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

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44. Talkin' about a-a-a-a-a-a-alcohol

Can you have a glass of wine on a date night? Brooke is talking about a hot topic, especially with the holidays coming up. Brooke often gets asked about alcohol. Can alcohol be a part of a healthy lifestyle? Can I drink alcohol and still hit some of my health goals? Brooke shares her...

Published 11/19/24

The Postpartum Shift

Published 11/19/24

43. All about semaglutides

Should you be taking semaglutides? Brooke has been getting a lot of questions about semaglutides, should we be taking them? She goes into the pros and cons, who they are right for and who should avoid them. Here's a sneak peek: [1:57] Recommendations for these medications [4:05] Regulating...

Published 11/12/24