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Brooke MIller, RD, CLC
The Postpartum Shift
Postpartum doesn’t have to suck. Here’s why... If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working for me? What am I...
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Ratings & Reviews
5.0 stars from 63 ratings
Great podcast!
Brooke is the real deal and I love everything she shares in her episodes! Thanks for sharing and giving so much to listeners!
rach94507 via Apple Podcasts · United States of America · 04/05/24
1st time mom
Super grateful I stumbled upon this as a first time mom. Very helpful!
Chaltu113 via Apple Podcasts · United States of America · 03/05/24
This podcast is a lifesaver!
I am 6 months postpartum and really struggling with weight and nutrition. The way Brooke explains things finally made sense! I’m starting to make changes because of her content!
jcurtis1023 via Apple Podcasts · United States of America · 02/20/24
Recent Episodes
Are you too dependent on caffeine?   Brooke is talking all about caffeine! Brooke will cover what caffeine amounts are safe while pregnant or breastfeeding and also is good it for your overall health.   Today we dig into:    [2:21] : What is your why [3:28] : How much caffeine is safe while...
Published 04/30/24
How does your thyroid relate to postpartum?   Brooke is talking with Michele about how thyroid issues can present themselves during postpartum. Michele shares her diagnosis and how it got worse postpartum. They talk about how stress can impact your thyroid health, tips on things you can add in to...
Published 04/23/24
Published 04/23/24
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