Postpartum doesn’t have to suck. Here’s why...
If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different...
Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working for me? What am I...
Are you too dependent on caffeine?
Brooke is talking all about caffeine! Brooke will cover what caffeine amounts are safe while pregnant or breastfeeding and also is good it for your overall health.
Today we dig into:
[2:21] : What is your why
[3:28] : How much caffeine is safe while...
Published 04/30/24
How does your thyroid relate to postpartum?
Brooke is talking with Michele about how thyroid issues can present themselves during postpartum. Michele shares her diagnosis and how it got worse postpartum. They talk about how stress can impact your thyroid health, tips on things you can add in to...
Published 04/23/24