Reviews
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“I appreciate the length of the episodes and how she gets right to the point. No banter or dead space. I’ve found this podcast to be super straight-forward and practical!”
LaRee B via Apple Podcasts ·
United States of America ·
04/30/24
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“Brooke is the real deal and I love everything she shares in her episodes! Thanks for sharing and giving so much to listeners!”
rach94507 via Apple Podcasts ·
United States of America ·
04/05/24
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“Super grateful I stumbled upon this as a first time mom. Very helpful!”
Chaltu113 via Apple Podcasts ·
United States of America ·
03/05/24
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“I am 6 months postpartum and really struggling with weight and nutrition. The way Brooke explains things finally made sense! I’m starting to make changes because of her content!”
jcurtis1023 via Apple Podcasts ·
United States of America ·
02/20/24
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“So thankful for this content during my postpartum period!”
Dfhcgh via Apple Podcasts ·
United States of America ·
02/16/24
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“I am loving all the information I’m getting from this podcast as well as the Postpartum Reset Program. I’m currently building a binder and being mindful of my macros and its so nice to have a podcast to compliment the material I’m learning.
I have a 2 year old and a 5 month old and i have been...”Read full review »
ChristinaHarbert via Apple Podcasts ·
United States of America ·
02/16/24
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“Very excited to follow along as a first time mom! Sure am grateful for amazing resources like this. I’ve enjoyed the content so far and am excited to continue listening and learning.”
Pew11 via Apple Podcasts ·
United States of America ·
02/15/24
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“So thankful I found this podcast!! Very excited for this round of postpartum with this podcast in my toolbelt to help me navigate things”
Heidi Lynnn via Apple Podcasts ·
United States of America ·
02/14/24
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“What a great find. I appreciate Brooke’s insight. It’s educative, honest and encouraging, all in bite size segments.”
daciashu via Apple Podcasts ·
United States of America ·
02/14/24
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“This podcast is the perfect length and gives great tips and insight to help through the thick of the postpartum stage. Her tips and podcasts have already provided help and encouragement when you are typically filled with questions and some doubts through the first weeks and months with a new baby...”Read full review »
kait0411 via Apple Podcasts ·
United States of America ·
02/14/24
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“This podcast helped me so much throughout my journey 🫶🏽”
Tfrean via Apple Podcasts ·
United States of America ·
02/14/24
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“In addition to sharing great and actionable content, the episodes are short so a busy postpartum parent can fit it in!”
alifgordon via Apple Podcasts ·
United States of America ·
02/14/24
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“There is so much contradictory postpartum information out there and listening to Brooke is like a breath of fresh air that I needed to hear postpartum! She is relatable mom who provides information that is easy to understand and realistic recommendations. Excited for more episodes to come!”
CMGS47 via Apple Podcasts ·
United States of America ·
02/14/24
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“Short, bite-sized snippets of easy to understand wisdom! Brooke is great at focusing on the hormonal side of postpartum, which is such a relief, since hormones are so whack postpartum! I’m so excited every time the next episode comes out! 😁🤌🏼”
Jessieleeconner via Apple Podcasts ·
United States of America ·
02/13/24
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“As a postpartum doula, I will be sharing this insightful podcast with my clients!”
Postpartum doula H via Apple Podcasts ·
United States of America ·
02/12/24
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“Brooke is incredibly down to earth and insightful. As a second time new mom to girls, I love the information she is sharing to heal our relationship with food. It makes so much sense and she breaks it down into small chunks that are easy to listen to while being a busy mama. I can’t wait to...”Read full review »
Ali.N.1989 via Apple Podcasts ·
United States of America ·
02/10/24
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“This is so refreshing to hear scientific backed information given in such a kind and educational way in the trenches of postpartum life. There is already so much information thrown at you that it can be overwhelming and this helps break down to the essentials of how to fuel my body so I can be...”Read full review »
HannahSElliott via Apple Podcasts ·
United States of America ·
02/09/24
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“I stumbled upon this podcast just in time as I am 2 months postpartum! Keep bringing the heat Brooke! So relatable!”
Alldayrj via Apple Podcasts ·
United States of America ·
02/09/24
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“Brooke is passionate about sharing such helpful information for PPD mamas. Our country and healthcare system does not support mothers they way need it and Brooke is one of the few who have us in mind! I really enjoy the quick podcast and easy information for busy moms to digest. Thank you so much!”
Karra914 via Apple Podcasts ·
United States of America ·
02/09/24
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“She is so real and makes me feel seen postpartum! And the tips and little nuggets of wisdom are awesome!”
Khuber32 via Apple Podcasts ·
United States of America ·
02/09/24
“Brooke is so knowledgeable and encouraging. I appreciate the short podcasts. The information is helpful. I feel better equipped in my journey. I just wish I could’ve found her sooner! Will definitely be sharing this podcast with all my momma friends.”
MaybeMaryKate via Apple Podcasts ·
United States of America ·
02/08/24
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“I’m currently 9 days postpartum with my 3rd, and I’ve been searching for something to help me have a healthier relationship with food, my body, and exercise this time around. I have found it here! I listened the to episode about whether or not to ditch the scale, and while I’m not sure I’m ready...”Read full review »
K Bryce via Apple Podcasts ·
United States of America ·
02/08/24
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“Brooke makes postpartum guidance easy to understand and digest in these episodes. A must listen for all postpartum mamas!”
Future teacher15 via Apple Podcasts ·
United States of America ·
02/08/24
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“I write this while holding my third newborn and wishing I had this podcast with my first! Brooke is so knowledgeable and finds a way to teach on these topics in bite-sized podcasts that can fit into a busy moms schedule!”
ANOsegard via Apple Podcasts ·
United States of America ·
02/08/24
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“Thank you for keeping it all real and letting us know we aren’t alone!!”
Momma dietz x3 via Apple Podcasts ·
United States of America ·
02/08/24
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“I am a mama of an 8 month old and 3 year old, both were c-sections and breastfed. My body has gone through a transformation to say the least and my weight has fluctuated SO much! Brooke’s podcasts have helped me develop a healthier relationship with food and my body. I thought something was wrong...”Read full review »
Boy mamax2 via Apple Podcasts ·
United States of America ·
02/08/24
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“This podcast is so helpful as I am walking through my second postpartum journey but first c-section. Milk supply has always been my biggest concern so episode 1 gave really good advice on how to take care of myself without sacrificing what I need to support my baby.”
melo479 via Apple Podcasts ·
United States of America ·
02/08/24
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“Being a new mom can be pretty isolating but Brooke makes you feel a little less alone. Great info!”
Jayc_co via Apple Podcasts ·
United States of America ·
02/08/24
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“As a mom of 2 I value all the postpartum advice I can get and this podcast does not disappoint. Thank you!”
BEBSI100 via Apple Podcasts ·
United States of America ·
02/08/24
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“Brooke is incredibly knowledgeable and insightful. About to have baby 3 and as an RD myself I find myself always coming to Brooke for the most up to date and evidenced based information on postpartum nutrition.”
Nalavanja via Apple Podcasts ·
United States of America ·
02/08/24
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“Brooke has created a community where you have a safe place to ask questions and learn how to navigate towards your goals. She is relatable and is always cheering you on! Her PDF files are amazing. Excellent practical advice. Thank you for doing this!
<3 Tatiana :)”
Tats517 via Apple Podcasts ·
United States of America ·
02/08/24
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“I’m 5 months PP and Brooke is providing me with the information I am in dire need of! I’m super excited to continue engaging with this channel to learn more!”
Dhnkdkdhnajs via Apple Podcasts ·
United States of America ·
02/08/24
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“I felt the same way during my postpartum journey as a new mom. I prepared well for birth but very little for postpartum. As I prepare fir second baby, I’m really focusing on the postpartum journey. Glad I found this podcast!”
Heathermn21 via Apple Podcasts ·
United States of America ·
02/07/24
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“Grateful for a podcast that packs a lot of consumable information into a short amount of time. I enjoy tuning in to learn while I’m getting ready in the morning or I take a break & go for a walk. Thanks for providing us with tools to get through this period of life & helping us find wins...”Read full review »
Dreamplanact88 via Apple Podcasts ·
United States of America ·
02/07/24
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“Brooke is so informative and easy to listen to! I wish I had more support after having my first almost five years ago. Well now I am one year postpartum with my second and thank goodness Brooke started this podcast! I am excited to listen to all the things postpartum. Highly recommend!!!”
LeighB_77 via Apple Podcasts ·
United States of America ·
02/07/24
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“This has been such helpful information during my postpartum journey! Thank you!”
Kirstellison via Apple Podcasts ·
United States of America ·
02/07/24
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“Brooke provides helpful expertise and support for moms during postpartum and beyond. I am so glad I found her podcast!”
amandak4567 via Apple Podcasts ·
United States of America ·
02/07/24
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“I am postpartum from baby #5 and I am in the thick of getting back into optimal shape. It’s been a lot harder this time around and I think about if that is because I’m older and this is being my fifth baby makes it difficult to get back into a normal routine. I am so excited to hear the next...”Read full review »
Negerer via Apple Podcasts ·
United States of America ·
02/07/24
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“Brooke provides excellent info fo help better understand nutrition’s impact on our postpartum selves. The episodes are short but oh so sweet. Highly recommend for momma’s looking to improve their health!”
Andi_McQ via Apple Podcasts ·
Canada ·
02/07/24
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“Brooke creates incredible helpful, easy to digest (pun intended) and relevant content to change the postpartum experience. It's been incredible to learn how nutrition can make such a huge difference in the way your body responds in the postpartum months.”Read full review »
Danielle V 24 via Apple Podcasts ·
United States of America ·
02/07/24
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“Brooke is so relatable and truly makes you feel like you aren’t alone. I wish I found this podcast after my first daughter was born.”
yelikhtims via Apple Podcasts ·
United States of America ·
02/07/24
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“I’ve been struggling so much with postpartum & not feeling like myself (especially with my body). I really thought I was alone but listening to these podcasts has helped me really understand & helped me realize that a lot of mamas go through the same thing. It’s amazing being able to get...”Read full review »
Cheyanne Marn via Apple Podcasts ·
United States of America ·
02/07/24
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“I’m 9 weeks PP and a breastfeeding Mama and Brooke’s podcast has provided me with some really valuable info! She speaks about things that I’m constantly dealing with at this point in my PP journey with my 2nd baby and I’m so thankful for the info! Really looking forward to listening to more...”Read full review »
lindsey.wolfe via Apple Podcasts ·
United States of America ·
02/07/24
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“Brooke is so down to earth and relatable as she dives into topics that postpartum moms are curious about and experiencing. She breaks down information into digestible chunks that make sense and provides some insight on how to overcome and manage areas of postpartum life. I enjoy these bite sized...”Read full review »
ShalalalalalaMyOhMy via Apple Podcasts ·
United States of America ·
02/07/24
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“Somehow these episodes have already hit on my top struggles pp. I love the approachable way these topics are discussed and that it’s a manageable amount of information in each podcast. Definitely recommend a listen!”
Rusted ranch mama via Apple Podcasts ·
United States of America ·
02/07/24
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“Brooke is a wonderful resource for all things postpartum and pregnancy. She’s been a wealth of knowledge as a new mom, and her posts and podcasts have helped me feel so much less alone in the stressful moments of learning and growing as a mama. Highly recommend for anyone who needs support in any...”Read full review »
darkblue892 via Apple Podcasts ·
United States of America ·
02/07/24
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“Honestly so insightful! Everyone told me I would lose so much weight breastfeeding but that was NOT the case. This podcast outlines the missing information and clarified things every postpartum mom should know but in simple terms that anyone can understand. Highly reccomended and can’t wait for...”Read full review »
pats.dani via Apple Podcasts ·
Canada ·
02/07/24
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“A postpartum momma myself I love listening to her podcast and constantly learning and feeling heard. It’s been really hard navigating this life of postpartum but I’m very lucky to stumble onto her podcast”
Chubbzz3 via Apple Podcasts ·
United States of America ·
02/07/24
“I feel like postpartum health (well in general maternal health) isn’t talked about enough. I so appreciate the messages discussed in this podcast! I’m a postpartum mom and still learning to help my body be the best it can be. Brooke’s podcast (and Instagram) is helpful to me!”
sallieschoolgirl via Apple Podcasts ·
United States of America ·
02/07/24
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“Great podcast! Can’t wait for more topics!”
Jhhhje via Apple Podcasts ·
United States of America ·
02/07/24
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