Have you ever wondered if breastfeeding guarantees quick weight loss?   In this week’s episode, Brooke breaks down this myth and the truth every mom needs to hear when it comes to breastfeeding and weight.    Today we dig into:    [3:15] : The truth about breastfeeding guaranteeing weight loss [4:20] : Nutrition, calories and breastfeeding  [5:35] : Supporting hormones & metabolism postpartum [8:10] : Blood sugar balance & weight  [11:00] : Stress & weight  [12:50] : What we have control over   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Ready to join us inside The Postpartum Shift? Click here!   Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️