Do you set goals?   Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common ways she has seen moms set the wrong health goals.   Today we dig into:    [2:07] : Why the quick fix isn't the best option [3:47] : What happens when we just reduce calories [8:34] : A question to ask yourself when you are embarking on a health journey [16:47] : Sustainable is sexy [20:03] : Focusing on the timeline vs focusing on the why   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Ready to join us inside The Postpartum Shift? Click here!   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️