Do you feel guilt or shame for eating at night?   Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they broke from the cycle. They share tips on how moms can break free from diet cycle and ideas on how to get me time in a different way. You can follow Kelly on Instagram @kellylwellness. Check out Kelly's free training here!   Today we dig into:    [3:03] : Kelly Intro [4:40] : What the diet world tells us to do to get healthy, restriction and counting calories [6:55] : Mental restriction [10:46] : Taking care of us as moms, me time [18:03] : Common struggle for moms and brain space [21:45] :  Advice on handling cravings when you don't sleep well [25:07] : Last minute advice   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Ready to join us inside The Postpartum Shift? Click here!   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️