Do you meal plan?   Brooke is talking with Rachel about saving time and money while meal prepping and grocery shopping. They bust a few myths around grocery shopping like: how you can make nutritional changes without spending a lot of money, buying frozen produce, You can follow Rachel on Instagram @heyrachelcoons. For Rachel's free workshop click here!   Here's a sneak peek: [1:11] Rachel intro [2:57] How to make health and nutrition changes without breaking the bank [6:35] Food waste and wanting convenience  [9:18] Costco, intentional spending and our favorite stores [14:56] How to meal plan and shopping your pantry [18:25] Do I need to buy all organic and choosing to save time, money or both [22:42] What is your rich life? [27:29] Last minute tips to focus on the save money on groceries, advice for going from 2 kids to 3 kids   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Ready to join us inside The Postpartum Shift? Click here!   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/