You will not believe what happened when I took my 3 hour glucose test.   Brooke is talking all about blood sugar balance. This is something Brooke loves to talk about because it is so crucial for all women and it's something most moms don't pay attention to it. Brooke shares a story that happened to her recently where her blood sugar was not regulated and how it made her feel. She give you tips on how to start working on your blood sugar so you don't experience a crash.   Here's a sneak peek: [1:34] Common signs and symptoms your blood sugar is off balance  [2:22] Brooke shares her blood sugar story [10:22] Wake up call [12:10] Being able to identify what blood sugar highs and lows look like and feel like in your body [15:15] When the doctor tells you to just lose weight and your blood sugar will be okay and how that is backwards   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Ready to join us inside The Postpartum Shift? Click here!   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/