My weight during each of my pregnancies has been different.   Brooke is talking about pregnancy body image and weight gain. Brooke shares what doctors use to measure weight gain and how it is not helpful. She talks through different experiences moms have while gaining weight during pregnancy and postpartum. She shares things you can control and things that you should let go of during this process.   Here's a sneak peek: [1:10] Each of our experiences are unique  [2:32] BMI and how doctors use it  [5:20] Obsessing over the numbers and factors that can impact pregnancy weight gain [7:14] How do you feel about the weight gain? [11:03] What changes after baby comes [14:00] What to focus during pregnancy instead of the numbers [18:14] Brooke shares how her weight gain has been different with each pregnancy   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Ready to join us inside The Postpartum Shift? Click here!   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/