Are you worried about milk supply?   Brooke is talking about low milk supply. She gets asked about this all the time. Moms are worried about making enough, they cant tell if baby is getting enough and aren't sure what solution they should use. Brooke address the most common myths and misconceptions that are associated with low milk supply. She also goes over why finding the root causes is important and how it impacts milk supply.   Here's a sneak peek: [1:10] Do you actually have low milk supply? [2:46] Wrong flange size and not pump parts [4:48] Going on a restrictive diet will impact milk supply [5:53] Drink more water [7:33] What I think of breastfeeding supplements and foods you should increase to help milk supply [9:35] Addressing the root cause [14:00] Breastfeeding is not easy, Brooke shares her breastfeeding journey with both her boys   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Ready to join us inside The Postpartum Shift? Click here!   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/