I don't feel like myself mentally or physically?   Brooke is talking about how your body can feel different after having a baby. Brooke hears these from moms, "I look in the mirror and I don't recognize myself" "My body feels foreign to me" "I want to feel normal again." Brooke is sharing tangible takeaways you can start doing today.   Here's a sneak peek: [1:19] It is normal and explains what is happening in your body right after baby is born [2:30] Things you can start doing to feel normal again-routines, self care [5:42] What is something that makes you feel like you? [9:27] "Taking care of myself doesn't mean me first, it means me too" [11:01] Things that helped Brooke feel like herself postpartum [14:20] It's an adjustment period   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Ready to join us inside The Postpartum Shift? Click here!   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/