How can I support my body postpartum?   Brooke is talking about the 6 week checkup postpartum, what to expect and how to navigate what the first few weeks feels like postpartum and how to make the most of it.   Here's a sneak peek: [1:02] Brooke shares about her 6 week postpartum checkup, birth control, getting weighed [4:21] Brooke's focus for the first two months postpartum [9:25] What to do after the first two months? [12:41] Brooke's second and third postpartum experience [14:00] We have a belief about what it means to get down to our pre-baby body and how you talk to your body about it   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply   👋 Follow me & say hi on Instagram @nutrition.for.mamas    Ready to join us inside The Postpartum Shift? Click here!   Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️   Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/