Description
Hey y'all! Welcome back to TPIL! Today I speak with Jessica Espinal who just returned from IPF World's in Malta after winning 2nd place for the USA team. We dive into everything that has been going on since our last convo which was Mega Nationals 2022. And we deep dive into her World's experience, her reflection of it, how to stay organized when busy and her goal's for next year.
Links:
Jessica Espinal Instagram
Solana’s Instagram
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Hey y’all! Welcome back to TPIL.Today Solana & Kris D talk about some lessons they have learned over the years coaching and competing, and what they have adjusted for the better.
Links:
Solana’s Instagram
Strength...
Published 11/27/24
Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.
Links:
Solana’s Instagram
Strength...
Published 11/18/24